Carly Williams is a health & lifestyle coach for from Colorado. Through her business, The Sideways Approach, she helps passionate women take an interest in their health, feel more energetic and find perfect balance in life.
For Carly, paddling out to a wave on her surfboard and snowboarding a fresh trail down a mountain is about going with the flow and reinforces the value of being present. We interviewed Carly about her business, surfing, and advice she has for other women …
A: Being in the action sports industry for over eight years allowed me to meet some really cool girls who are living out their dream of surfing, snowboarding or skating professionally. I was really inspired by these women and felt that the lifestyle that goes along with these sports can be incorporated into the lives of all females.
I noticed that each of these top athletes cultivate a positive mindset, healthy living, unlimited passion and a strong sense for adventure. I want to encourage all women to embrace these attributes regardless of where they are at in their life. I also learned a lot about marketing while working on so many great brands alongside industry leaders and that provided me with the business skills I needed to feel confident enough to venture out on my own. The rest is just purely riding on a dream to run a business I believe in and connect with women all around the world.
A: One of the many lessons I have learned from surfing is about non-resistance and going with the flow in all areas of life. In the water when I hurry and try to manipulate the surfboard into doing what I want I stumble and fall. Yet, when I breathe calmly, stay present and let the wave pick me up and guide me I go for a ride every time.
Just like in life when I try to force and push and pull things to happen I usually end up frustrated and confused. However, if I just go with it and do not resist what life has to offer, things beautifully fall into place.
A: I think for all women it is important to take time and evaluate our current life situation and determine where we are off balance. I believe that the foundations of balance include, good nutrition, regular physical activity, healthy relationships, a fulfilling career, some sort of spiritual practice and community involvement. If we find that one or more of these foundations is a little off it is easy to balance it out again by slowly incorporating small, positive, manageable changes into our daily lives.
Whether it be adding more greens into our diet or finding a new outdoor activity that makes us feel good or taking interest in something we are passionate about just make sure to do things that bring ultimate joy and never ending adventure.
Don’t miss your chance to WIN two hours of health & lifestyle coaching! Carly is giving away two hours of coaching valued at $300 to our September fan-of-the-month. To be reminded of the contest “Like us” on Facebook.
The SwellWomen Facebook fan who likes, comments, and shares our posts the most will win two hours of health and lifestyle coaching with The Sideways Approach. Participants must “Like” the SwellWomen Facebook page to qualify. Promotion is not associated with or endorsed by Facebook. Past winners are not eligible.Read More »
Who’s ready for a swimsuit giveaway? Three lucky SwellWomen newsletter subscribers will each win a surf-friendly bathing suit this summer!
To enter to win , sign up for the SwellWomen newsletter here.
This summer we have teamed up with three amazing swimsuits designers. These companies design swimsuits with both surfing and women in mind. Even better? The women behind them are truly inspiring!
Mi Ola: Seven year ago, Helena Fogarty attended a SwellWomen retreat that changed her life. Helena is a New York fashionista who swapped her heels for flip flops and created Mi Ola. Sexy Bikinis that Stay On. Mi Ola swimsuits have been designed to provide active women a functional, yet sexy look. Each style has also been wave tested and approved by real surfers. Take a look at these beautiful swimsuits at Mi-Ola.com
KEA: SwellWomen Alumni, Patricia Kwok, is launching KEA this summer. The concept behind the urban surfwear line is “inspired by the city and made for the ocean.” KEA styles are designed for female surfers who prefer a minimal and sleek look that’s also functional. Check out their Facebook page here.
Sunsets Separates: Great brands like Sunsets Separates are known to make bathing suits from the finest fabrics and are engineered to increase flexibility and strength. Sunsets Separates caters to a diverse range of customers from juniors to full figured with their bra sized, impeccably fitting tops. Peruse their collection here.
The contest is simple, we will randomly draw one winner each month on July 1st, August 1st, and September 1st from the SwellWomen newsletter list. To enter to win one of these quality surf-friendly swimsuits, sign up for the SwellWomen newsletter here.
*If you’re already a SwellNews subscriber, you can sit back and relax. You’re automatically entered to win!
Spread the love by telling your friends and family to enter too! Here’s an easy-to-share Facebook post with all the details.Read More »
All the ladies love the yoga aspect of the retreat not only because it is rejuvenating, but because it assists in opening, and strengthening the body for our surf sessions.
Surfing truly is a great workout! You can feel it in your shoulders, back, and legs. The beauty in doing both surfing and yoga is found in how they compliment each other.
The workout we receive from paddling and riding the waves makes our evening yoga session even more effective. It feels great to stretch our muscles, work on balance, and get in tune with our bodies.
We are super blessed to have yoga instructor Claudia Micco here with us during our SwellWomen surf vacations. She expertly guides us through yoga asanas and helps us bring awareness to each asana.
Here are a few photos from this week’s beautiful morning surf and sunset yoga sessions. If you would like to enlarge them, just click the thumbnail.
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When the ocean is calling, it can be hard to resist. The peacefulness of being out in the line up and in nature in truly blissful. Not to mention the joy of catching a wave and letting the power of the wave bring to shore. For these reasons and many more, excitement mounts as you get closer and closer to getting out for your next surf session. For some, the thrill can be so inviting that we lose focus on surf safety. There are 4 questions that every surfer should take a moment to ask before leaving shore.
Is the sea floor soft and sandy, rocky-bottomed, or coral covered? This question is especially important if you are surfing in a new area. Coral and rocky bottomed location may call for reef shoes to protect your feet.
Depending on what is covering the sea floor you may need to adjust your wipe out technique. Don’t miss our top 5 tips for how to wipeout like a Pro.
Taking just 10 minutes to observe the waves will give you loads of valuable information. You can identify where the waves breaking, the frequency of larger sets, and plan out your perfect ride. The surf can fluctuate day to day. A distant storm, high winds, and tides can all effect the conditions. This practice of asking yourself what the surf is like today will force you to take a moment to check in with yourself. Are these conditions you feel confident surfing in? Is there a pattern to the sets that will help you choose the best wave to surf? Trust your gut and always play it safe.
Identifying where the bulk of the surfers are can help you find the best break and avoid collisions. This is basic surf safety and a good foundation for surf etiquette. Often times locals or regulars will know where the safest or most reliable break is at a given beach. Look for a spot that will allow you to catch great waves but not put you in an overcrowded area. Once you’ve paddled out to the line up, take another moment to mind map where your fellow surfers are. This awareness can help you avoid collisions when catching a wave.
When standing on shore and watching the break, play close attention to any obstacles that may lay in the way of your blissful ride. Break walls, large rocks, patches of coral, and sandbars are all physical obstacles that you will want to avoid when surfing to shore. These will typically remain consistent for each visit. Also be mindful of rip currents, high surf advisories, or other warnings that can be different each time you go.
Safety should always be your number 1 priority when you go out surfing. Knowing that you are taking all the necessary precautions will allow you to sit back and enjoy the bliss of surfing. For more surf tips check out these other surfing centered blog posts.Read More »
Professional surfers get the most out of every ride – even those that end in a less than graceful way. The secret lies in knowing how to wipe out properly and then taking a moment to evaluate mistakes.
The Pros understand that a gnarly wipe out is part of the learning process. Hawaiian big-wave surfer Kohl Christenson explains, “I always figure that I’m going to eat it or get caught inside at least once during a big-wave session. If I don’t then I feel like I got really lucky or I wasn’t pushing it hard enough.”
Avoid injuries and get back on your board faster with these easy to follow tips:
Use your last moment of balance to jump off the board. Jump over the wave into whitewater or towards the wave off the back of your board. Never jump off the front of your surfboard as the wave could push it right towards you.
When jumping into shallow water, the best strategy is to land butt first and keep your legs up. This will help keep your head and ankles out of harms way. Keep an eye out for incoming surfers or boards and get low in the water to avoid the impact of the wave.
Once you’re in the water, you may get tumbled by the force of the passing waves. Cover your head, hold your breath, and let the wave roll past you. If the water is clear, you may even open your eyes to keep a lookout for rocks.
Come up slowly with one hand extended overhead. This will help you avoid bumping your head on floating surfboards and allow other surfers to spot you. Watch for fellow surfers, stray boards (including your own), and other obstacles when popping up for air.
Swim to your surfboard or use your leash to pull it towards you. Climb onto the board and paddle into the safe zone. Once you’re clear of the active surfing zone, you should take a moment to think about what caused you to wipe out and how you can improve.
Wiping out is part of the learning process. These 5 simple steps can help you stay safe while surfing. And remember, to get the most out of each surf session be aware of what caused you to lose balance in the first place.
For more wipe out fun, take a moment to check out these 10 gnarly surf wipe outs.
Stay safe and happy surfing!Read More »
This post is part of our newsletter. To get the inside scoop on all Swell things, join our email list today!
If you catch yourself nose diving while surfing in front of the wave, there’s a good chance you’re about to wipe out. This is caused by laying too far forward on the board. Surfers call this “pearling.”
Ever wonder where this term came from? Pearling refers to a near-ancient art of “Pearl Diving”. A very dangerous technique that required pearl hunters jumping out of a ship and diving nearly 100 feet down in a single breath! When surfers pearl during a wipe out, it looks like they’re diving into the ocean looking for pearls.
If you catch yourself nose diving or “pearling” in front of the wave, you are too far forward on your board. To avoid this glamorous technique, try moving yourself a little further back on your board.
The goal is to find your board’s sweet spot. This is where you are far enough back that you don’t take a dive, but not too far or else you will not be able to get yourself into the wave.
Special thanks to the pros at Goofy Foot Surf School for our monthly surf tip.
This post is part of the Monthly Surf Tips in our newsletter. To get the inside scoop on all Swell things, join our email list today!
Remember… keep calm and breathe! Practice makes perfect!Read More »
A version of this article first appear in our newsletter. To get the inside scoop on all Swell things, join our email list today!
To flip your board back over, pull with one arm while pushing with the other. Kick hard and use the board’s buoyancy to complete the motion. This motion is also known as ‘Turning Turtle‘.
When in the water there are a few helpful tips to remember when attempting your turtle roll. First, approach the oncoming waves head on or as close to 90° as possible.
Start to flip your board when you are about a board’s length away from the breaking wave. This will give you enough time to get completely submerged before the wave hits.
While underwater, hang low and away from your board. Be cautious of using this surf technique in rocky or coral bottomed shores.
Going out for a surf session first thing in the morning can make for a truly blissful day. But, if you don’t fuel up before you hit the waves, it could leave you feeling low energy and even dehydrated.
The intense cardio of paddling combine with the thrills of riding are a great way to get your heart pumping. You’ll need to fill up on proteins to keep you feeling fueled and water to keep you hydrated while you’re out hangin’ ten.
At their smallest level, foods can fall into one of two categories, micronutrients or macronutrients. Proteins are a macronutrient. They help you build muscle (which is why they are often referred to as the building blocks of life).
When properly hydrated the body can thinking more clearly, act more quickly, and avoid feeling cramped up after an intense surf or yoga session. Water is also the means by which nutrients are delivered to your organs.
Sometimes drinking our eight glasses of water a day can get away from us. Eating foods that have a high water content can help you boost your water consumption. Melons, celery, and grapes are all high water content foods.
The ultimate breakfast to fuel your morning surf session would be packed with protein and fiber, full of vitamins and minerals, and be super-hydrating. But you can’t be expected to eat the same thing everyday, so this food should also be versatile and easy to enjoy.
Seeds and nuts are generally high protein and loaded with good-for-you fats. This makes seeds and nuts great for fueling the body any time of day. There is, however, 1 seed that is particularly perfect for a pre-surf breakfast. This seed is unique in that it absorbs up to 27 times it’s own weight in water. Then. slowly releases it, hydrating those who consume it.
What is this nutritious, hydrating seed? Chia seeds!
(Yes, the same seeds from this classic commercial. ch-ch-ch-Chia!)
“Chia seeds are a nutritional powerhouse, with a tasty, nutty flavor” describes Yael Grauer in an article for the Costco Connection. A member of the mint family, chia seeds are safe to eat. They have been given the recognition of being an official food item by the Food and Drug Administration (FDA) of the US. But before you go snacking on the terra-cotta sheep sitting on your windowsill, keep in mind that those seeds have not been approved by the FDA.
Chia seeds are particularly great for surfers and other athletes. “They give you a lot of calories, they go down easy and they don’t disturb your digestion at all, which is perfect for running,” says nutritionist Kurtis Frank, a researcher at Examine.com.
Chia’s Noteworthy Nutritional Benefits
Chia seed contain more iron than flax, hemp, sunflower, pumpkin, and sesame seeds. Two ounces of chia seeds contains about 8 mg of iron. Iron gives a tired body and mind energy as it carries oxygen to the muscles and organs.
Chia seeds are high in fiber to the tune of 10 grams in every 2 ounces. Read what Natural News highlights as the top 10 health benefits of fiber.
Chia seeds are loaded with calcium. The only seed with more calcium than a chia seed is the sesame seed. Calcium is vital for strong bones and teeth.
Chia seeds are rich in healthy omega-3 fats and contain more alpha-linolenic acid (ALA) than any other known plant. “ALA is anti-inflammatory, helps support the cell membranes, and may stop cholesterol from getting too high,” Frank says.
There are so many ways you can incorporate chia into your breakfast!
The folks over at the Kitchn.com put together this great list of 5 ways to eat chia seed for breakfast.
Huffingpost shared their recipe for Banana Chia Seed Bread which would probably be a delicious morning muffin. (Especially if made with Hawaiian apple bananas!).
And in case you want to add chia to some of your other meals, here is Crazy for Chia’s 10 Must Make Recipes Using Chia Seeds
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Taking that time for yourself and connecting with natural during a morning surf session is so fulfilling! If you’d like to learn to surf in the warm waters of Maui, you should check out our surf vacations for women.
SwellWomen asks and Lacy answers in this interview with an inspiring woman business owner. Lacy Colley is a self-proclaimed foodie from Texas now living as an expatriate on the island of Anguilla in the Caribbean. She is also the creator and editor behind the travel blog, expâté (theexapate.com).
Q: What is the purpose behind expâté and how did you come up with such a fun and creative name?
A: The idea behind expâté is to connect others living a life through travel, culture, exploration, and the unknown. I’m personally a bit of a foodie, so the name came to me naturally. Being married to a hotelier, we move and meet new people frequently, so connecting can be trivial, although very rewarding. The expat community in Anguilla has been one of the best I’ve been welcomed into, so I hope to share with others my stories and give them a taste of the multifaceted culture of the Caribbean.
Q: What has starting your own business and blog taught you?
Starting this venture in November of last year is always a writing work in progress and I’m looking forward to what’s in store for 2014. Setting off on my own as a social media consultant and founding expâté has put me in touch with a new realization – success starts with liking yourself, what you do, and how you do it. Once you have this daily positive energy in place, everything else in the universe seems to align.
what you do, and
how you do it.”
- Lacy Colley, expâté
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Of course you do! You are a not just a mother, a wife, a surfer, a yogi, or a friend. You are spirit. A soulful women who contributes to this world on a daily basis. As Angelina Jolie once said,
“Figure out who you are separate from your family, and the man or woman you’re in a relationship with. Find who you are in this world and what you need to feel good alone. I think that’s the most important thing in life. Find a sense of self because with that, you can do anything else.”
If you’re ready to book your women’s surf and wellness vacation click here. Otherwise, here are a few questions to ask yourself as you consider whether a SwellWomen surf vacation is right for you…
It takes a strong woman to juggle all the responsibilities of life and business at the same time. Consistently being pulled in multiple directions can be draining. All too often, tending to our own needs as women for relaxation and rejuvenation aren’t at the top of our to-do list.
Let the warm aloha spirit embrace you as you enjoy your women’s surf vacation in the luxurious resort setting of west Maui. The Sheraton Maui Resort and Spa is set amidst 23 tropical acres along a mile stretch of the famous white sand beach of Ka’anapali and next to the legendary Black Rock. Here in this pristine setting, all cares fade away as guests experience the sights, sounds and flavors of Maui.
The thrills of learning to surf and the reward of accomplishment are truly empowering. SwellWomen vacations are designed to help you reconnect with yourself by pushing you to try something new.
There is a reason why surfing was born in Hawaii, the reason is the perfect waves and gorgeous turquoise warm waters – No wet suit required! Both never-ever surfers and intermediate surfers are sure to enjoy their morning surf lesson and recreational surf opportunities throughout their week. The surf instruction occurs both in the water and on the land. You will gain confidence and understand how surfing is a metaphor for achieving your personal goals.
Sometimes our fitness routine gets little, well – routine. Jump start your way to a healthier you with our fat-burning morning surf sessions and strengthening yoga practice. “Even when you don’t get up on that board, it’s an amazing workout,” assures Samantha Brown, a host on the Travel Channel. SwellWomen surf vacations made Health magazine’s 10 Most Slimming Vacations list!
Did you know? Money spent on experiences, rather than material goods has been shown to lead to more happiness (Nicolao, Irwin, & Goodman, 2009).
Between the amazing island views, clear turquoise waters, and blissful wellness activities, how could not catch yourself smiling a little more than usual? Here are a few reviews from past guests who were truly happy to have experienced a SwellWomen surf vacation:
SwellWomen Alumn Bonnie Stevens is an Emmy award-winning journalist, author, and broadcaster. In May of 2013, Bonnie wrote this inspiring article about the Business of Play. In the article, she encourages professionals everywhere to get fit for business. Here is an excerpt from her post:
“Whether you are a doctor, appraiser or rocket scientist, serious business people are taking play seriously and romping in the rewards. Those in the business of play say the benefits are visible. Experts say play can improve your bottom line.”
The Yoga and Wellness Experience is an important element of your SwellWomen surf vacation. There is no better place to tune into your well-being than on the magical island of Maui. Guests leave our surf and wellness retreats not only feeling refreshed, rejuvenated and inspired, but they also feel ‘The Bliss’ of experiencing a renewed sense of enjoyment for life, family, and even their career.
Join our community of supportive women and stay up to date on the latest wellness and surfing news by liking our Facebook fan page.Read More »
Our mission is to provide inspiration for growth and renewal through surfing and yoga on the beautiful island of Maui. Read our blog or subscribe to our feeds and newsletter to prepare for your surf and wellness vacation or stay in the bliss if you've headed home. SwellWomen discusses surf, health and Maui lifestyle with news tidbits and useful tips.